Moxibustion

Moxibustion is a form of heat therapy in which dried plant materials called “moxa” are burned on or very near the surface of the skin. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences. Practitioners generally hold a burning moxa stick close to, but not touching, the surface of the skin. The moxa material is compressed into a stick or pole, looking not unlike an oversized cigar that can be lit and allowed to smolder, producing a unique form of very penetrating heat. The smoldering moxa stick is held over specific areas, often, though not always, corresponding to certain acupuncture points. The glowing end of the moxa stick is held about an inch or two above the surface of the skin until the area reddens and becomes suffused with warmth.

Who Should Consider Moxibustion

  1. Hypothyroidism
  2. Low blood sugar (hypoglycemia)
  3. Sluggish digestion
  4. Oversensitivity to cold
  5. Fluid retention
  6. Lowered immunity
  7. Joint pain and arthritis
  8. Depression and low mood

Foot Massage

Foot massages are massage related to reflexology. Reflexology is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body. The physical act of applying pressure using thumb, finger and hand techniques to these reflex areas results in the reduction of stress which promotes physiological changes in the body.

Benefits of Foot Massage:

1. Nerve Function

2. Energy Levels

3. Circulation

4. Relaxation

5. Toxin Removal

6. Nervous System Stimulation

7. Migraines and Headaches

8. Speeds Healing

9.Cancer Relief

10.Pregnancy and Menstruation

Read more: https://www.organicfacts.net/health-benefits/other/benefits-of-reflexology.html

Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Major Benefits of Cupping

  1. Helps Reduce Pain
  2. Promotes Relaxation
  3. Boosts Skin Health
  4. Helps Treat Respiratory Issues and Colds
  5. Relieves Digestive Disorders

Read more:

Three Reasons Everyone Should Try Cupping 

Chinese Traditional Massage (Tai Chi Massage)

Tai chi massage is a whole body and mind exercise that combines meditation, martial art and health benefits. Tai chi massage is an ancient Chinese tradition that has evolved into a graceful form of exercise that today is known for stress reduction and aiding with a variety of other health benefits. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

 

Major Benefits of Tai Chi Massage

1.     Relieve Muscle Tension

2.     Aerobic capacity

3.     Flexibility and strength

4.     Help digestion

5.     Improves cardio-pulmonary function

Read more: http://therapies.healthxtourism.com/top-5-health-benefits-tai-chi-massage/

Acupuncture

Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. By inserting needles into specific points along these meridians, your energy flow will be re-balanced.

Doctor uses needles for treatment of the patient

 Major Benefits of Acupuncture

1.Helps Reduce Headaches and Migraines

2.Improves Chronic Pain, Including for the Back, Neck, Knee or Arthritis Pain

3.Helps Treat Insomnia

4.Improves Cancer and Chemotherapy Recovery

5.Helps to Prevent Cognitive Decline 6.Pregnancy, Labor & Postpartum Health

Read more:  https://draxe.com/what-is-acupuncture/